When the Black Dog Comes Calling

When the Black Dog Comes Calling

After a major transition and spiraling out of control, Mark Meynell found himself in the cruel tedium of what Winston Churchill called his “black dog.”

Help Your Anxious Child Trust God's Promises

Help Your Anxious Child Trust God's Promises

God does not desire us to worry, writes Elin Phillips. But how do you help an anxious child? How do you encourage a fearful kid to trust in the promises of God?

Finding Hope When Life is Falling Apart

Finding Hope When Life is Falling Apart

If you’re suffering, the last thing you want to do is wait. You want hope, but it seems like it’s lost. Though an unlikely book of the Bible , Grayson Pope explains how to find hope when life is falling apart.

The Bitter Cup: God's Grace in Depression

The Bitter Cup: God's Grace in Depression

Suffering, Lauren Bowerman writes, is not a mark of failure or weakness. It's not a sign of God's disappointment in you. Suffering—even depression—can be a means of grace.

Adorn Yourself with the Peace that Passes Understanding

Adorn Yourself with the Peace that Passes Understanding

In Psalm 131, David shows us how he was able to calm and quiet his soul and find the peace that passes understanding.

How to Turn Down the Volume of Your Anxiety



Perhaps you’ve met Ms. Frantic. She arrives at the gym at 8:00 a.m. Hours later, she’s still pounding the treadmill, pumping iron, and powering away on the rowing machine, barely stopping to catch snatched sips from her water bottle. She looks exhausted, miserable, and ready to faint, but still she goes on. You ask her why she is doing this, and she replies, “Because I must.” When you press her, asking, “But, why must you?” she looks at you strangely, and impatiently exclaims, “I don’t know, I just must! There’s always more to do.”

Ms. Reflective also starts bright and early at 8:00 a.m., but she’s different. She uses the same machines and works equally hard at points, but not all the time. Every now and then, she enjoys a drink of refreshing cold water. Sometimes she pauses to look out the windows and simply watch the world go by. She laughs at the children splashing in the nearby swimming pool. She even spots a friend exercising and has time to wave, give a big encouraging smile, and sometimes chat.

Now ask yourself, “Which of these two images reflects how I live my life before God?” Am I Ms. Frantic or Ms. Reflective? Am I overworking and over-stressed, or am I taking time to think and to enjoy God’s world?


“Women Are Working Themselves to Death,” warned a recent headline.[1] It was based on a joint study by Ohio State University and The Mayo Clinic that compared almost eight thousand men and women over a thirty-two-year period and found that working over forty hours a week did serious damage to women’s health, causing increased risk of heart disease, cancer, arthritis, and diabetes.[2] Working sixty or more hours a week tripled the risk of these conditions. Not surprisingly, the report’s lead author, professor Allard Dembe, warned: “People don’t think that much about how their early work experiences affect them down the road. . . . Women in their 20s, 30s, and 40s are setting themselves up for problems later in life.” Unexpectedly, the risks are elevated only for women, not for men. Further analysis led the researchers to conclude that the greater risk to women is not necessarily because women are weaker but because they are doing so much more than men:

"In addition to working at a job, women often come home to a 'second shift' of work where they are responsible for childcare, chores, housework, and more, according to sociologists. All of this labor at home and at work, plus all the stress that comes along with it, is severely affecting women. Research indicates women generally assume greater family responsibilities and thus may be more likely to experience overload compared to men."[3]

Professor Dembe also pointed to less job satisfaction among women because they have to juggle so many obligations at home as well. But this is not a problem just in the greater culture; it’s a problem in the Christian population too. A survey of over a thousand Christian women, sponsored by Christian Woman magazine, found that 60 percent of Christian women work full-time outside the home. Reflecting on this, Joanna Weaver, author of Having a Mary Heart in a Martha World, commented, “Add housework and errands to a forty-hour-a-week career, and you have a recipe for weariness.” But she also warned homemakers: “Women who choose to stay at home find their lives just as full. Chasing toddlers, carpooling to soccer, volunteering at school, babysitting the neighbor’s kids— life seems hectic at every level.”[4] Maybe you’re now seeing Ms. Frantic in the mirror or hearing her in your heart and mind.


Every Christian wants to know God more; few Christians fight for the silence required to know him. Instead, we spend our days smashing stillness-shattering, knowledge-destroying cymbals on our ears and in our souls. And with so many gongs and clashes in our lives, it can sometimes be difficult to isolate and identify them. So let me help you do this and then provide some mufflers.[5]

First, there’s the din of guilt, the shame and embarrassment of our dark moral secrets: “I should have . . . I shouldn’t have . . . I should have . . . I shouldn’t have . . . ” clangs noisily in our deep recesses, shattering our peace and disturbing our tranquility.

Then greed starts banging away in our hearts with its relentless drumstick: “I want it. I need it. I must have it. I will have it. I got it. I want it. I need it.” And so on.

And what’s that angry metal beat? It’s hate stirring up malice, ill will, resentment, and revenge: “How could she . . . I’ll get him! She’ll pay for this!” Of course, anger often clatters into the cymbal of controversy, sparking disagreements, debates, disputes, and divisions.

Vanity also adds its proud and haughty thud, drowning out all who compete with our beauty, our talents, and our status. “Me up . . . him down, me up . . . her down, me up . . . all down.”

Anxiety tinkles distractingly in the background too, rapidly surveying the past, the present, and the future for things to worry about: “What if . . . What if . . . What if . . . ” And is that the little, silver triangle of self-pity I hear? “Why me? Why me? Why me?”

The repetitive and unstoppable jangle of expectation comes from all directions—family, friends, employer, church, and especially from ourselves. Oh, for even a few seconds of respite from the tyranny of other people’s demands and especially from our demanding, oversensitive conscience.

And smashing into our lives wherever we turn, we collide with the giant cymbals of the media and technology: local and international, paper and pixels, sound and image, audio and video, beep and tweet, notifications and reminders, and on and on it goes.

Is it any wonder that we sometimes feel as if we’re going mad? Clanking and clanging, jingling and jangling, smashing and crashing, grating and grinding. A large, jarring orchestra of peace-disturbing, soul-dismantling cymbals. Then.

“Be still and know that I am God.”

But how?


We can silence the cymbal of guilt by taking faith to the blood of Christ and saying, “Believe!” Believe that all your sins are paid for and pardoned. There’s absolutely no reason to have even one whisper of guilt. Look at that blood until you grasp how precious and effective it is. It can make you whiter than snow and make your conscience quieter than the morning dew.

Greed is not easily silenced. Maybe muffled is about the best we can expect. Practice doing with less than usual, practice not buying even when you can afford it, practice buying nothing but necessities for a time, and practice spending time in the shadow of Calvary. How much less you’ll find you need when you see how much he gave! Draw up your budget at the cross (2 Corinthians 8:9).

Our unholy anger can be dialed down by God’s holy anger. When we feel God’s hot rage against all sin and all injustice, we begin to chill and calm. Vengeance is God’s; he will repay.

The doctrine of total depravity is the ultimate dampener of personal vanity. When I see myself as God sees me, my heart, my mind, and even my posture change. I stop competing for the top spot and start accepting the lowest place. “He must increase, but I must decrease” (John 3:30).

Hey! I’m beginning to hear some quiet now. But there’s still that rankling anxiety tinkling away. Oh, to be free of that!



Yes, the fatherhood of God can turn the volume of anxiety to zero. He knows, he cares, and he will provide for your needs. Mute your “what-ifs” at the bird feeder (Matthew 6:25– 34). As mother-of-two Sarah told me, “Sometimes the things that can start to burn you out or cause you weariness are often things you can’t leave. Just because you’re feeling burned out by the responsibilities surrounding your husband and kids doesn’t mean you can just up and leave—sometimes not even just for an afternoon! Sometimes you just have to put your head down and persist—but at the same time it is important to take to our Father in heaven our emotions and weakness and weariness.”

Oh, and call in total depravity again when self-pity starts up. “Why me?” cannot stand long before “Why not me?”

“She has done what she could” (Mark 14:8). Don’t you just love Christ’s words to Mary when she anointed his head? What an expectation killer! Every time the despotic Devil, other people, or your tyrannical conscience demands more than you can give, remind them of Jesus’s calming words, “She has done what she could.”

Content taken from Refresh: Embracing a Grace-Paced Life in a World of Endless Demands by Shona and David Murray, ©2017. Used by permission of Crossway, a publishing ministry of Good News Publishers, Wheaton, Il 60187,

Shona Murray is a mother of five children and has homeschooled for fifteen years. She is a medical doctor and worked as a family practitioner in Scotland until she moved to the United States with her husband, David.

David Murray (DMin, Reformation International Theological Seminary) is professor of Old Testament and practical theology at Puritan Reformed Theological Seminary and pastor of Grand Rapids Free Reformed Church. He is also a counselor, a regular speaker at conferences, and the author of Jesus on Every Page.

[1] Jessica Mattern, “Women Are Working Themselves to Death, Study Shows,” Womans Day, July 5, 2016, /working-women-health-risks/.

[2] MistiCrane,“Women’s Long Work Hours Linked to Alarming Increases in Cancer,  Heart  Disease,” Ohio State University, June 16, 2016, /06/16/overtime-women/.

[3] Mattern, “Women Are Working Themselves to Death, Study Shows.”

[4] Joanna Weaver, Having a Mary Heart in a Martha World (Colorado Springs, CO: Waterbrook, 2000), 7.

[5] Part of this section was previously published in Tabletalk, the monthly magazine of Ligonier Ministries. Used by permission.